What Should Your Blood Sugar Be After EatingJan 08 2018 Uncategorized
Shutterstock. carbohydrates come in many different forms. the refined sugar you add to coffee, the natural sugar in fruit, and fiber are all different forms of carbs. all of these forms impact your blood sugar in different ways, and it is important to understand how your carb choices could be raising your blood sugar. carb-dense foods that contain few to no grams of fiber are the choices most.
High blood sugar, or hyperglycemia, happens when your body doesn’t produce enough insulin, or it can’t properly use the insulin it makes. insulin is the hormone that regulates the amount of sugar.
That may include before you exercise, every 30 minutes during exercise, and after exercise, too. if your blood sugar dips below 100 milligrams per deciliter, you should have a snack of fast-acting.