Replace lower protein snacks, like nuts and cheese, with higher protein versions like lupini beans, zero-sugar jerky, or cold cuts. include your favorite foods that are higher than 35% protein. choose from the highest protein foods such as shrimp, chicken breasts, and lean cuts of meat..
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. malnutrition and its consequences are large contributors to deaths, physical deformities, and disabilities worldwide..