Low Lectin Vegetable List
Apr 06 2019 Uncategorized
A low-calorie vegetable that contains more iron than beef, more omega 3 than oil, and more calcium than milk, kale is the number 1 trend on any super green foods list. just a note, like any bean, green bean has small quantities of lectin and phytates, which might cause mineral deficiency if consumes in large quantities. to prevent this.