Low Lectin Containing NutsFeb 09 2018 Uncategorized
Unk the , . of and in " a to was is ) ( for as on by he with ‘s that at from his it an were are which this also be has or : had first one their its new after but who not they have.
Generally speaking, all grains and legumes have more lectins than anything else. in some cases, pressure cooking can destroy the lectins. nightshade vegetables, squashes, and select nuts and seeds are also rich in lectins. a full list of lectin-containing foods is included further above..
Day 1: 1 gluten-free wild blueberry orange scone, 1 cup black tea; 1 mango banana breakfast smoothie; 2 cups russian-style red beet borscht; 5 ounces baked salmon with almond flaxseed crumbs, 1 serving roasted or grilled asparagus, 1 cup cooked brown rice; day 2: 1 serving no sugar added blueberry crunch bowl; 1 serving curried tuna salad avocado boats; 1/4 cup roasted red pepper lentil hummus.