Diabetes Food Myths
Aug 18 2020 Uncategorized
Food myths. myth: to lose weight, you have to give up all your favorite foods. fact: you don’t have to give up all your favorite foods when you’re trying to lose weight. small amounts of your favorite high-calorie foods may be part of your weight-loss plan. just remember to keep track of the total calories you take in.. Top food myths busted . illustration: lalalimola/the guardian/getty images. this is why carbs are associated with rising levels of obesity, as well as diseases including type 2 diabetes..
Christel is the founder of diabetes strong. she is a certified personal trainer specializing in diabetes. as someone living with type 1 diabetes, christel is particularly passionate about helping others with diabetes live active healthy lives. she’s a diabetes advocate, public speaker, and author of the popular diabetes book fit with diabetes..
Regular exercise is an important part of your diabetes management. it will help your insulin to work more efficiently and assist with your blood glucose control. however, if you have fluctuating or high blood glucose levels (i.e. fasting blood glucose levels greater than 14 mmol/l and urinary ketones), it is best to avoid exercise until your. Having diabetes doesn’t mean you have to miss out on the joys of baking and cakes. there’s a good range of gluten-free flours and other alternatives available in large supermarkets or health food shops. you’re no doubt aware that you’ll need to be very careful to read the label on baking products. our learning zone dispels myths.
Having diabetes doesn’t mean you have to miss out on the joys of baking and cakes. there’s a good range of gluten-free flours and other alternatives available in large supermarkets or health food shops. you’re no doubt aware that you’ll need to be very careful to read the label on baking products. our learning zone dispels myths. Top food myths busted . illustration: lalalimola/the guardian/getty images. this is why carbs are associated with rising levels of obesity, as well as diseases including type 2 diabetes..